Break free from the emotional attachment to food
Nourished Soul empowers women to achieve their dream body and feel comfortable in their own skin without toxic diet culture or fad dieting
Intuitive Chef's Cookbook
An easy, everyday use cookbook filled with TONS of recipes, ideas and benefits to nourish your body, mind and taste buds!
Sassy, Sexy & Confident
Start loving,
accepting and
honoring your body by overcoming insecurities,
false beliefs and stepping
into your confidence in 5 steps.
Back To Basics
A beautiful self paced course designed to help you become more comfortable in your own skin while learning to feel confident in who you are as a person!
I've been where you are...
I'm Michaela, a body image & intuitive health coach. I went through my own struggles of disordered eating, low self confidence and poor body image.
I became physically, mentally and spiritually ill due to these harmful patterns and diets, but deep down I knew there had to be a different way to heal, live and thrive.
Through holistic and intuitive approaches I learned to accept and love the skin I'm in while I healed my body, mind and soul. My transformation first began when I learned to trust my body & how it wanted to heal itself.
I now empower individuals to ditch fad diets, destructive eating habits, and negative self talk to fully embody a life of confidence, well-being and purpose, through food, body connection practices, body image coaching and cooking skills.
Happy Nourished Soul Clients
Hear from women just like you who took that next step!
'' Michaela is very passionate about her physical and emotional well being in order to live the best possible life - and she truly wants everyone to be happy and healthy. Michaela really listened to my goals and needs. She encouraged me every step of the way and when I was done with the program - I was eating healthier without even thinking about it! I feel better when I exercise and automatically try to find the good in every situation. This is a well-rounded program and I highly recommend it to everyone ''
Rox
Ohio
'' I've noticed so many more positive changes in my life. I have been so much kinder to myself and I’m really starting to appreciate the skin I’m in. I’m enjoying going out with my family to eat, cooking and eating what I want without guilt. I know when to stop and when I’m full; I don’t think about the calories or if I “deserved” the food. It’s so freeing. My energy has increased immensely. If you want to find peace in yourself, balance in your food and energy to your day work with Michaela, you will not regret investing in yourself.
Colleen
Ohio
'' I have learned so much about myself working with Michaela. I’ve learned to say “I CAN do this” because for so long I’ve told myself “I can’t” out of fear. I view myself differently than I did before, having a safe and judgement free zone allowed me to open up to myself and the incredible tools that were provided. I think people who have trouble with food and body image would really benefit from working with Michaela; I give her 10/10 because she saw something in me that I couldn’t until now''
Christine
Michigan
